Our Tips

Here are some healthy tips we are happy to recommend:

• Eat all meals - Some people, while dieting, are trying to skip meals, this is defintly not the right thing to do, instead, try to eat 5 or even 6 small meals a day and not only 2 or 3 big ones.



• Move around - try to get some exerise while working or while going to school, just move, climb the stairs, go to another office instead of calling and so on, try to get some movement in your daily routine.



• Relax - Try to meditate or even just get 5 minutes of peace and quite and relax



• Protect your skin - apply sun block lotion, even in the winter, on your face, arms and neck



• Avoid sodium - read the labels and be aware of what you eat, try not to eat more than 2.4 grams of sodium a day. This will help you mentain healthy blood preasure.



• Get Updates - you can read some more medical tips and information on other sites - such as this medical guide.